Weigh In record (no journal entry) for 06 December 2019
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65.1 kg
Lost so far: 17.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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291 kcal
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Fat: 0.64g | Prot: 3.19g | Carbs: 74.66g.
Breakfast: Jeruk Nipis, Madu, Apel. Lunch: Kobe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1674 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 11.9 kg a Week
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ianharfianty's Weight History
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