Weigh In record (no journal entry) for 04 December 2019
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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804 kcal
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Fat: 20.67g | Prot: 33.46g | Carbs: 122.29g.
Breakfast: Chá (Infusão), Omelete ou Ovos Mexidos, Jasmine Pão Tradicional sem Glúten , Substancia Suco Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Charuto de Repolho, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Gaining 0.1 kg a Week
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