Weigh In record (no journal entry) for 02 December 2019
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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742 kcal
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Fat: 18.74g | Prot: 75.74g | Carbs: 67.90g.
Lunch: Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Better Oats RAW Pure & Simple Quick Oats, Publix Red Seedless Grapes, 365 Greek Yogurt Plain, Really Raw Honey Raw Honey, Strawberries . more...
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Gaining 0.1 kg a Week
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