Weigh In record (no journal entry) for 01 December 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1267 kcal
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Fat: 39.37g | Prot: 168.05g | Carbs: 51.82g.
Breakfast: Telur Rebus, Evolene Whey Protein, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Whey Protein, Dada Ayam. Dinner: Roti Gandum, Dada Ayam. more...
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Losing 2.0 kg a Week
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agit prada's Weight History
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