Weigh In record (no journal entry) for 30 November 2019
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1279 kcal
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Fat: 58.55g | Prot: 78.78g | Carbs: 116.74g.
Breakfast: Rambutan, Risoles. Lunch: Tempe, Tahu Kukus, Sinti Bumbu Pecel. Dinner: Indomie Rasa Ayam Bawang, Tahu Kukus, Tempe. Snacks/Other: Roma Kelapa Cream. more...
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Losing 1.1 kg a Week
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lutfiah.sungkar's Weight History
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