Weigh In record (no journal entry) for 29 November 2019
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64.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2343 kcal
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Fat: 82.30g | Prot: 80.01g | Carbs: 214.19g.
Breakfast: Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, Yakult Yakult Plus, Chiazaad. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham, Old Amsterdam Oude Kaas 48+, Wasa Volkoren Cracker. Dinner: Olijfolie, Parmezaanse Kaas, Jumbo Chorizo, Bruine Boterham, AH Kabeljauwfilet, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walkers Shortbread, Kipnuggets, Verkade Chocoladeletter Melk, Rode Tafelwijn, Mandarijn. more...
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2130 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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