Weigh In record (no journal entry) for 29 November 2019
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100.8 kg
Lost so far: 3.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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858 kcal
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Fat: 38.89g | Prot: 89.49g | Carbs: 36.80g.
Breakfast: Roshen Чёрный Шоколад Brut, Кофе Латте, Салат Овощной с Маслом, Пицца ПП. Lunch: Запеченная или Жаренная Рыба. Dinner: Салат из Капусты и Огурца, Пицца ПП. more...
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Losing 1.4 kg a Week
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