Weigh In record (no journal entry) for 28 November 2019
|
80 kg
Lost so far: 11.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
654 kcal
|
Fat: 34.22g | Prot: 54.21g | Carbs: 34.63g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuleta Bovina. Snacks/Other: Açúcar, Nestlé Iogurte Natural Desnatado, Ovo, Quaker Farelo de Aveia, Hellmann's Mostarda, Heinz Ketchup, Tomates Cereja, Sadia Queijo Mussarela (40g), Sadia Linguiça de Frango Defumada, Qualitá Pão de Queijo . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellenmjesus's Weight History
|