Weigh In record (no journal entry) for 28 November 2019
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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970 kcal
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Fat: 31.61g | Prot: 27.52g | Carbs: 157.08g.
Breakfast: Rambutan, Kerupuk Beras, Kerupuk Makanan Ringan, Kacang Kedelai, Nasi Kuning. Lunch: Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak), Tahu Goreng, Terong Balado, Telur Balado, Rambutan. Dinner: Rambutan, Jambu Air, Mentimun (dengan Kulit), Pisang. more...
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Losing 0.5 kg a Week
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lutfiah.sungkar's Weight History
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