Weigh In record (no journal entry) for 24 November 2019
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138.1 kg
Lost so far: 32.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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616 kcal
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Fat: 25.34g | Prot: 41.19g | Carbs: 24.62g.
Lunch: Lance Captain's Wafers Light & Buttery Crackers, Phil's Ranch Dressing, Pulled Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.2 kg a Week
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