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masih stay disini
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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465 kcal
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Fat: 8.79g | Prot: 27.11g | Carbs: 70.12g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral, Singkong Dimasak (Yuca Blanca), Nasi Putih, Ikan Kembung Balado. Dinner: Buah Kiwi, Lemon. more...
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steady weight
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agit prada's Weight History
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