Andr3_L's Journal, 30 Aug 10

Weigh In record (no journal entry) for 30 August 2010

91.6 kg Lost so far: 20.0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

1076 kcal

Fat: 42.79g | Prot: 71.58g | Carbs: 106.96g. Lunch: turkey sandwich. Dinner: havarti, ketchup, mustard, veggie patty. more...

3107 kcal

Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Andr3_L's Weight History