Weigh In record (no journal entry) for 24 November 2019
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1104 kcal
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Fat: 50.84g | Prot: 62.08g | Carbs: 99.19g.
Breakfast: Sayap Ayam, Kerupuk Makanan Ringan, Nasi Kuning. Lunch: Good Day Mocacinno, Alfamart Ikan Pindang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Brownies, Donat Dilapisi Coklat. Dinner: Alfamart Ikan Pindang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam. Snacks/Other: Buah Naga, Mangga, Kerupuk Beras. more...
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Losing 1.5 kg a Week
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lutfiah.sungkar's Weight History
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