jackmanjw's Journal, 30 Aug 10

So it seems I still plateau even using hcg. I'll keep tracking to see how long it takes a change to present.
91.2 kg Lost so far: 0.9 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:
459 kcal Fat: 12.83g | Prot: 11.38g | Carbs: 80.41g.   Breakfast: grapefruit. Dinner: cherry tomatoes, romaine lettuce, crab meat. Snacks/Other: vanilla ice cream, chocolate cupcake. more...
Gaining 1.6 kg a Week

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Comments 
Have you tried an apple day yet? 
30 Aug 10 by member: KGadson
Yes, my sister told me about that one a couple days ago. I tried it, but failed as you can see by the food post yesterday! LOL I will get this weight off!! I may cheat along the way, but it will come off... I have to believe... : ) 
31 Aug 10 by member: jackmanjw

     
 

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