Weigh In record (no journal entry) for 23 February 2013
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
1458 kcal
|
Fat: 59.21g | Prot: 61.05g | Carbs: 168.30g.
Breakfast: Chocolate Biscuit Selection, condensed milk, sugar, skimmed milk sainsburys, flour, egg. Lunch: rice noodle turkey. Dinner: wholemeal sainsburys, bertolli, plum. Snacks/Other: skimmed milk sainsburys, egg, wholemeal sainsburys. more...
|
|
2637 kcal
|
Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 2 hours, Resting - 7 hours and 50 minutes, Running - 6/mph - 50 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarlingMonique's Weight History
|