Weigh In record (no journal entry) for 22 November 2019
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1811 kcal
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Fat: 70.13g | Prot: 105.38g | Carbs: 177.61g.
Breakfast: AH Doosjevol Kersen, AH Basic Havermout, Lindt Excellence 99% Cacao, Yakult Yakult Plus, AH Soja Ongezoet. Lunch: Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: AH Artisjokharten, Uniekaas Parrano Snippers, AH Puur & Eerlijk Achterham, Galbani Mozzarella, Jan Pizzadeeg met Tomatensaus. Snacks/Other: Snelle Jelle Zero, Body & Fit Pro Bar Cookie Dough. more...
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2233 kcal
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Exercise:
Horseback Riding - 45 minutes, Squats (Legs) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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