agit prada's Journal, 22 Nov 19

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berusaha hidup sehat (lagi)

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1077 kcal

Fat: 28.41g | Prot: 92.01g | Carbs: 112.36g. Breakfast: Aqua Air Mineral, Evolene Whey Protein. Lunch: Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng. more...

843 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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agit prada's Journal, 22 Nov 19

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agit prada's Weight History