agit prada's Journal, 21 Nov 19

sudah seminggu konsumsi evolene,jogging,7minutes workout,defkal,banyakin buah2an ganjal laper,sayuran rebus...belum ada nimbang badan lg heheh
biar seurprais gaesss hahah

73 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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940 kcal

Fat: 22.91g | Prot: 52.62g | Carbs: 132.82g.   Breakfast: Aqua Air Mineral, Evolene Whey Protein. Lunch: Mie Bakso, Ketupat. Dinner: Mangga, Aqua Air Mineral. more...

307 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...