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Back from vacation, gained a few pounds, but had a blast. Most importantly I know how to get back on track !
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64.0 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 77.34g | Prot: 67.69g | Carbs: 164.41g.
Breakfast: Egg, orange juice, cheese, bread, ham. Lunch: cucumber, balsamic vinegar, steak, tomatoes. Dinner: ice cream, apple pie, bread, pork ribs. Snacks/Other: White Table Wine. more...
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2196 kcal
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Exercise:
Housework - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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