Weigh In record (no journal entry) for 20 November 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1721 kcal
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Fat: 80.51g | Prot: 68.11g | Carbs: 184.00g.
Breakfast: Requeijão, Biscoito de Polvilho, Cafezinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Lacta Bis (7g), Suco de Laranja Natural, Frango (Empanado e Frito), Banana Caturra. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Cafezinho, Mabel Rosquinhas Sabor Coco. more...
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Losing 0.4 kg a Week
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Nunes.Nutri's Weight History
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