Weigh In record (no journal entry) for 19 November 2019
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69.9 kg
Lost so far: 56 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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557 kcal
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Fat: 49.79g | Prot: 19.69g | Carbs: 9.57g.
Lunch: Kotimaista Laktoositon Smetana, Saarioinen Metsäsienisalaatti, Atria Sika-Nauta Jauheliha 23%, Kesäkurpitsa (Kypsennetty). more...
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Losing 0.0 kg a Week
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Marzai83's Weight History
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