agit prada's Journal, 18 Nov 19

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kangen badan seblum nikah

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1234 kcal

Fat: 36.41g | Prot: 78.70g | Carbs: 149.21g. Breakfast: Evolene Whey Protein, Aqua Air Mineral. Lunch: Aqua Air Mineral, Mie Ayam. Dinner: Mangga, KFC Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...

2315 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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agit prada's Journal, 18 Nov 19

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agit prada's Weight History