Weigh In record (no journal entry) for 17 November 2019
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73.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1296 kcal
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Fat: 44.29g | Prot: 91.35g | Carbs: 135.41g.
Breakfast: makaronisalat, Кофе, LYSI OMEGA-3 FISH OIL. Lunch: Eesti Pagar Kanepiseemne Leib Rukkiteradega, Свекла Вареная, Mamma Punane Lihasalat, Maks&Moorits 77,7% Miniviiner. Dinner: Tallegg Eestimaine Broilerifilee, Картошка Вареная. Snacks/Other: Золотой Ключик Ириска, Valio Alma Skyr Mango-Passionvilja 150G, Valio Alma Rasvatu Kohupiimakreem 0,1%. more...
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Losing 0.4 kg a Week
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evelinorg's Weight History
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