Weigh In record (no journal entry) for 16 November 2019
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64 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1710 kcal
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Fat: 67.05g | Prot: 49.72g | Carbs: 215.74g.
Breakfast: AH Blauwe Bessen, Koopmans American Pancakes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Jumbo Worstenbroodjes. Snacks/Other: Doritos Nacho Cheese (Zakje), AH Roomboter Gevulde Speculaas. more...
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Gaining 0.2 kg a Week
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