Weigh In record (no journal entry) for 16 November 2019
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1004 kcal
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Fat: 52.21g | Prot: 44.74g | Carbs: 91.74g.
Breakfast: Roti Putih, Bubur Kacang Hijau, Kerupuk Makanan Ringan, Kerupuk Beras. Lunch: Wortel Dimasak, Ikan Tongkol Goreng, Tahu Kukus, Terong Balado, Telur Balado. Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Terong Balado, Telur Balado, Tahu Kukus, Wortel Dimasak. Snacks/Other: Kerupuk Beras. more...
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Gaining 0.1 kg a Week
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lutfiah.sungkar's Weight History
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