Dzapala's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019
52.4 kg Lost so far: 9.4 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
758 kcal Fat: 32.81g | Prot: 43.33g | Carbs: 72.71g.   Breakfast: Café. Lunch: Macarrão a Bolonhesa. Dinner: Optimum Nutrition Whey Protein Gold Standard, Café (Instantâneo), Copra Óleo de Coco Extra Virgem, Ghee. Snacks/Other: Chokito Chokito. more...
1607 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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Dzapala's Weight History


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