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Dzapala
Journal
13 Nov 19
Dzapala's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
52.4 kg
Lost so far:
9.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
758 kcal
Fat: 32.81g | Prot: 43.33g | Carbs: 72.71g.
Breakfast:
Café.
Lunch:
Macarrão a Bolonhesa.
Dinner:
Optimum Nutrition Whey Protein Gold Standard, Café (Instantâneo), Copra Óleo de Coco Extra Virgem, Ghee.
Snacks/Other:
Chokito Chokito.
more...
1607 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Dzapala's Weight History
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