Dzapala - Member

Dzapala

Joined July 2013

Posts

308

Following

Followers

Weight History

Start Weight

61.8 kg

Lost so far: 9 kg

Current Weight

52.8 kg
Performance: Losing 0.7 kg a Week

Goal weight

51 kg

Still to go: 1.8 kg

Dzapala's Weight History

Calories: 169kcal | Fat: 6.27g | Carbs: 19.85g | Prot: 8.40g

Ótima para o café da manhã, lanche e pré treino.

View Complete Cook Book

	Vegetable Beef Soup (Home Recipe)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph