Weigh In record (no journal entry) for 12 November 2019
|
46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1914 kcal
|
Fat: 71.96g | Prot: 105.72g | Carbs: 215.46g.
Breakfast: Eurospin Corn Flakes, Prozis Burro di Arachidi, Milbona Skyr Magro Bianco. Lunch: Cavolfiore, Divella Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Carote Bollite, Pane Bianco, Olio Extra Vergine di Oliva, Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Kiwi, Susine, Conad Noci Sgusciate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania17m's Weight History
|