Weigh In record (no journal entry) for 19 February 2013
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109.5 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2704 kcal
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Fat: 143.22g | Prot: 127.21g | Carbs: 238.91g.
Breakfast: Paleta Cocida, Aceite de Oliva, sacarina, Pan Integral, Café con Leche, TOMATE. Lunch: alcachofas , atun, ensalada, Cocido Andaluz. Dinner: chopped pavo. Snacks/Other: nueces, Muesli Cereales con Frutas, manzana, sacarina, Café con Leche. more...
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2897 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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Losing 7.7 kg a Week
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