Weigh In record (no journal entry) for 10 November 2019
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70 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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692 kcal
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Fat: 31.98g | Prot: 95.50g | Carbs: 1.53g.
Lunch: Carne de Panela, Filé de Frango Grelhado, Costela Bovina Assada. more...
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Losing 0.5 kg a Week
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