Weigh In record (no journal entry) for 18 February 2013
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173.3 kg
Lost so far: 44.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1998 kcal
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Fat: 96.56g | Prot: 159.28g | Carbs: 127.89g.
Breakfast: Hominy (White, Canned), Extra Virgin Olive Oil, Ghost Pepper Salsa, Part Skim Milk Ricotta Cheese, 100% Liquid Egg Whites, Scrambled Egg, Pork Loin (Tenderloin, Lean Only). Lunch: Avocado, 6" Oven Roasted Chicken Breast. Dinner: Zucchini, Baked or Broiled Haddock, White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled), Onions, Greek Nonfat Yogurt, Extra Virgin Olive Oil. Snacks/Other: Fat Free Frozen Yogurt - Vanilla, Crumbled Blue Cheese, Provolone Cheese Slices, Ground Turkey 85/15, Garlic Lovers Hommus, Garlic Lovers Hommus. more...
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Losing 0.5 kg a Week
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