Weigh In record (no journal entry) for 10 November 2019
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64.3 kg
Lost so far: 27.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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313 kcal
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Fat: 7.01g | Prot: 14.11g | Carbs: 49.31g.
Breakfast: Alnatura Rosinen, Rosengarten Mandelsplitter, Haferschleim. more...
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Losing 0.4 kg a Week
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