Weigh In record (no journal entry) for 08 November 2019
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1936 kcal
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Fat: 82.07g | Prot: 87.74g | Carbs: 182.52g.
Breakfast: AH Basic Havermout, Lindt Excellence 99% Cacao, AH Doosjevol Kersen, Yakult Yakult Plus, Chiazaad. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham, Old Amsterdam Oude Kaas 48+, Wasa Volkoren Cracker. Dinner: Rode Tafelwijn, McDonald's Franse Frietjes (Medium), Croma Smeltjus, AH Kogelbiefstuk. Snacks/Other: AH Amandel Noten Ongebrand, AH Melkchocolade, Mandarijn, Mueslireep. more...
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2013 kcal
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Exercise:
Driving - 1 hour, Horseback Riding - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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