Weigh In record (no journal entry) for 04 November 2019
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65 kg
Lost so far: 27.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1270 kcal
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Fat: 36.07g | Prot: 101.38g | Carbs: 132.45g.
Breakfast: DM Bio Bourbon Vanille Gemahlen, Dr. Oetker Puddingpulver Pur Vanille, REWE Beste Wahl TK Erdbeeren, Milbona Quark Magerstufe, Canderel Stevia, Mandeln, Zimt, Gekochtes Ei. Lunch: KFC Hot Wings (3), Rote Paprika, Mühlen Gold Unser Kerniges (56g), Primana Express Reis Mediterrane Art, Almare Stremel-Lachs, Alpenmark Körnige Frischkäsezubereitung mit Fettarmem Joghurt. Dinner: Gut & Günstig Apfelmus, Arla Skyr Natur. Snacks/Other: Essiggurken, Karotten, One World Bio-Trinkschokolade. more...
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1771 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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