jackmanjw's Journal, 26 Aug 10

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So I had sushi last night with hubby. Not on the diet, but I limited myself to 10 pieces. I of course busted the 500 calories. Probably should have dumped the rice... the bright side is I still lost a half lb, so I'm not too upset with myself. : )

92.1 kg Lost so far: 1.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2010:

568 kcal

Fat: 17.34g | Prot: 53.34g | Carbs: 53.44g. Breakfast: apple, wasa cracker, herbal tea. Lunch: spicy chicken roll. Dinner: lemon shrimp and spinach with tomatos, Parmesan Couscous Mix , lemon shrimp and spinach with tomatos. Snacks/Other: wasa cracker, strawberries. more...

2291 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Comments

I LOVE Sushi... You can have them make it with less rice... I haven't had sushi in like 2 months... I think I'm going to have to have some while on vacation!

26 Aug 10 by member: barbieq13

It was so good barbieq13! I enjoyed every bit!!

26 Aug 10 by member: jackmanjw


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jackmanjw's Journal, 26 Aug 10

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