pokerod's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

400 kcal

Fat: 22.00g | Prot: 4.00g | Carbs: 44.00g. Breakfast: Nutella Nutella. more...

2507 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


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pokerod's Weight History