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Not a great diet plan, but being sick for over a week sure altered the scales.
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1289 kcal
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Fat: 58.01g | Prot: 39.14g | Carbs: 155.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Body by Vi Nutritional Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer. Lunch: Coconut Cream Pie, Ketchup, Extra Crispy Easy Fries crinkled. Snacks/Other: Classic Trail Mix, Goldfish Crackers. more...
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Losing 1.8 kg a Week
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jwilsonx4's Weight History
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