Weigh In record (no journal entry) for 15 February 2013
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109.8 kg
Lost so far: 1.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2391 kcal
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Fat: 90.76g | Prot: 154.11g | Carbs: 252.01g.
Breakfast: paleta, Pan Integral, Café con Leche, TOMATE, Edulcorantes (Sacarina), Aceite de Oliva, sacarina. Lunch: lomo, Quinoa con Verduras. Dinner: azucar, BURGOS. Snacks/Other: sacarina, platano, manzana, Café con Leche. more...
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3655 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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