Weigh In record (no journal entry) for 31 October 2019
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1960 kcal
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Fat: 96.04g | Prot: 77.28g | Carbs: 191.76g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers, Yakult Yakult Plus. Lunch: AH Liefde & Passie Meerzaden Brood, Tomaten, Jumbo Notenmix Ongezouten, AH Pannenkoekenspek, Geitenkaas. Dinner: Mora Viandel, Mayonaise, McDonald's Franse Frietjes (Groot). Snacks/Other: AH Blauwe Bessen, Snelle Jelle Zero , Body & Fit Smart Bar Crunchy White Chocolate Cookies . more...
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2229 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Horseback Riding - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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