Weigh In record (no journal entry) for 29 October 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1132 kcal
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Fat: 71.12g | Prot: 86.73g | Carbs: 42.37g.
Lunch: Jasmine Gergelim Branco Natural, Globo Alga Nori, Repolho, Pepino Japonês, Abacate, Ovo. Dinner: Alho, Tirol Queijo Mussarela (18g), Ghee, Espinafre, Clara de Ovo, Ovo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Protein Bar Cookies & Cream, Morangos, La Violetera Avelã, Growth Supplements 3 Whey Protein, Estrela do Oriente Castanha do Pará, Growth Supplements Colágeno Hidrolisado. more...
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Losing 0.3 kg a Week
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natimagrela's Weight History
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