Weigh In record (no journal entry) for 25 October 2019
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2160 kcal
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Fat: 99.06g | Prot: 111.40g | Carbs: 182.07g.
Breakfast: AH Soja Yoghurt, Yakult Yakult Plus. Lunch: Old Amsterdam Oude Kaas 48+, Soma Waldkorn Brood. Dinner: De Zaanse Hoeve Crème Fraiche, Rode Paprika, Maïs, Olijfolie, AH Tortilla Wraps (40g), AH Cheddar, AH Kipfiletblokjes. Snacks/Other: Rode Tafelwijn, Lay's Naturel Chips, AH Schuimpjes, Klene Engelse Drop, Aardbeien, Body & Fit Pro Bar Cookie Dough, Snelle Jelle Zero. more...
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2236 kcal
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Exercise:
Horseback Riding - 30 minutes, Squats (Legs) - 25 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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