Weigh In record (no journal entry) for 20 October 2019
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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342 kcal
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Fat: 20.25g | Prot: 23.09g | Carbs: 15.08g.
Breakfast: Sausage and Cheese Breakfast Cups. Lunch: Italian Cabbage. more...
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Gaining 0.1 kg a Week
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