Weigh In record (no journal entry) for 19 October 2019
|
69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1631 kcal
|
Fat: 62.04g | Prot: 132.14g | Carbs: 134.91g.
Breakfast: Banana Nanica, Arma Zen Granola sem Adição de Açúcar, Nestlé Iogurte Natural Integral. Lunch: LAR Iscas Empanadas, Pepino (Descascado), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Vigor Requeijão Light, Maçã, Visconti Pão de Forma Integral, Thiani Amendomel Pasta de Amendoim com Mel, Bandeira Queijo Minas Frescal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|