Weigh In record (no journal entry) for 19 October 2019
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88 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1292 kcal
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Fat: 43.34g | Prot: 58.49g | Carbs: 153.84g.
Breakfast: Räucherlachs, Kölln Haferflocken, Mammut Whey Protein Vanille, Lidl Beerenmischung. Lunch: Delikato Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Langnese Calippo Combo. Snacks/Other: Honig. more...
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Losing 0.0 kg a Week
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