Weigh In record (no journal entry) for 19 October 2019
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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350 kcal
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Fat: 15.36g | Prot: 49.37g | Carbs: 8.43g.
Lunch: Soja (Sementes Maduras, com Sal, Cozido, Fervido), Clara de Ovo, Ovo. Dinner: Ecobras Tofu Firme. Snacks/Other: Growth Supplements Rice Protein. more...
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Losing 4.7 kg a Week
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natimagrela's Weight History
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