Weigh In record (no journal entry) for 18 October 2019
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68 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1347 kcal
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Fat: 50.39g | Prot: 44.85g | Carbs: 179.20g.
Breakfast: Банан, Dobele Pilngraudu Auzu Pārslas. Lunch: Wide Ocean Ar Dūmu Garšu Sālīta Atlantijas Siļķu Fileja , Latgale Sviests Saldkrējuma, Картошка Вареная. Dinner: Nestle After Eight, Baltais Saldā Krējuma Jogurts Ar Zemenēm. Snacks/Other: Baltais Piens 1,5%, Alma Lauku Piens 3,8-4,2%. more...
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Losing 0.1 kg a Week
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Anerishka's Weight History
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