Weigh In record (no journal entry) for 18 October 2019
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68 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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113 kcal
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Fat: 2.15g | Prot: 2.78g | Carbs: 19.04g.
Breakfast: Bauckhof Teffmehl, Alpro Mandelmilch Vanille. more...
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Losing 1.0 kg a Week
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