Weigh In record (no journal entry) for 17 October 2019
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86.7 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1178 kcal
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Fat: 44.72g | Prot: 46.84g | Carbs: 155.44g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Harry Mehrkornbrötchen (70g), Milfina Butter , Kaffee mit Milch. Lunch: Müller Milchreis Zimt, Gemüse Grillen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Mehrkornbrot, Gut & Günstig Harzer Roller, Milfina Butter . Snacks/Other: Birnen. more...
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Losing 0.4 kg a Week
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backamo1's Weight History
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