Weigh In record (no journal entry) for 16 October 2019
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1760 kcal
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Fat: 45.00g | Prot: 88.43g | Carbs: 253.94g.
Breakfast: Mulino Bianco PlumCake Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Burro, Banana, Barilla Pasta. Dinner: Spigola, Pane Comune, Uva Bianca. more...
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Losing 0.2 kg a Week
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