Weigh In record (no journal entry) for 14 October 2019
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75.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1170 kcal
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Fat: 35.05g | Prot: 91.99g | Carbs: 124.13g.
Breakfast: киноа 81 гр., Кофе. Lunch: Гармония Сметана 20%, Рассольник. Dinner: Tallegg Suitsutatud Broileri Pooltiib, рагу из картошки и бобов. Snacks/Other: Яблоки, Valio Alma Skyr Mango-Passionvilja 150G, Workout Shop Iso Zero Protein. more...
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Losing 2.1 kg a Week
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evelinorg's Weight History
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